Health

When it to your health no one can tell you what the correct way to be healthy is. Like no one. Health is such a personal journey and I’m convinced that it is an ever learning and changing thing. As your life keeps changing so will everything you know about health. What works today may not be the same thing that works in a year. That is totally ok.  Here you will find everything I’m learning.  Something will be about self care and others will be about how to make your air cleaner. Please always do your own research and see if any of this aligns with you. This is your health journey. I’m super happy to be on this journey with you.

iPhone Screen Time Setting Is Genius

iPhone Screen Time Setting Is Genius

With the launch of the iPhone XS and iPhone XS Max, everyone with IOS got a new phone update. That now gives us the ability to choose a screen time setting if we choose to. This is something I need in my life but didn’t actually know until the update came. This is because we truly […]

Best Hepa Air Purifier

Best Hepa Air Purifier

A good Hepa Air Purifier is a HUGE part of getting your health back on track. Opening the windows is such a great idea well it gets all the unclean air out. Sometimes though opening the windows isn’t doable. So then starts the journey of a good Hepa air purifier. Should it be big? Should […]

Ways to Spend Time Alone

Ways to Spend Time Alone

When it comes to spending time alone it seems to be something we rarely do. We give ourselves a mile long list of things to do but spending time isn’t on there. So to help you get started I’d like to give you some ideas. These are things that can be scheduled once a week […]

How to Get Rid of Itchy Scalp

How to Get Rid of Itchy Scalp

Having an itchy scalp is the literally the most annoying thing ever! Not as annoying as running out of coffee but it’s close. If your itchy scalp is anything like mine we have to get rid of it. Are you the person that has 10 different shampoos and conditioners because all the sudden that shampoo […]

Why Spring Cleaning is a Must Do

Why Spring Cleaning is a Must Do

When it comes to spring cleaning most of us are less than thrilled with the idea. It’s just starting to get warm outside we certainly don’t want to be inside cleaning. While that list is growing in your head let’s break down easy ways to make it easier! Why Spring Cleaning is a Must Do: […]

How to Overcome in the Struggle World

How to Overcome in the Struggle World

To the one who has any kind of struggle. Whether that be to read, to understand, to be understood, to speak louder, to stop talking, to stop drinking, to stop eating so much, to eat more, or something totally different. Please stop being so hard on yourself! You were given this struggle for a reason. […]